I was such a “normal” person. Did it matter that despite being a logical, mature adult, there was perpetual anxiety simmering just beneath the surface? I was lacking self-worth. I accepted that and worked on it. The result was a better, nicer, and emotionally healthier version of myself. Yet, what of the underlying anxiety and the traumatized offspring? In addition, I suffered from chronic physical ailments. I learned WHY my default mode is anxiety and I learned HOW to reset to a new, calm mode. I love Alan’s program. I love that he takes simple truths about how trauma affects our subconscious and applies them in a systematic, targeted approach that is incredibly effective.